Nutrition

I have studied western nutrition, and eastern in the contexts of Ayurveda and TCM. I work from a whole foods perspective, macroscopic rather than reductionistic, incorporating the classical traditional wisdom with modern science and each clients personal background and needs. I take ethnicity, historical diet, constitution, season, budget, illness, cooking abilities, etc into account as we craft your right diet. I assist families in negotiation for all members, and encourage gaining the skills of efficient shopping, meal planning, and preparation. I do private cooking classes when that is necessary, and also provide recipes, spice blends, and other accoutrement that can make cooking for yourself easier.