Mindfulness and Meditation
Meditation is the practice of focused concentration. I study and teach in the Vipassana tradition, with the focus on body based attention, and my “home” in this is Spirit Rock here in Northern CA. I integrate present time awareness into all of my teachings, including yoga classes, and I also teach mindfulness on its own, as it relates to stress reduction, building a home practice, diminishing chronic pain, healing trauma, etc. As an aspect of practice, I also teach pranayama - breath centered meditation.